Chiropractic Family Care

Wellness & Lifestyle Coaching

Abdominal Core Exercises for Beginners

Abdominal Hollowing (Tummy Vacuums)

 

Abdominal Hollowing x1

 

 

 

 

 

Crossed Extension

Crossed Extension All Fours x2

 

 

 

 

Planks

Straight legged Plank x3

 

 

 

 

 

Push Ups

Knee Push Ups x1

 

 

 

 

 

Tummy Crunches (Sit Ups)

Crunches x2

 

 

 

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