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EXERCISES – ABDOMINAL BREATHING & HOLLOWING

  Abdominal Breathing Most people breath into their upper chest. This is termed “paradoxical” breathing. Proper breathing is abdominal breathing, which uses the diaphragm toContinue Reading

How to Recover Faster from Low-Back Pain: Stay Active!

  Low back pain patients who remain active are better off than those who are less active! Researchers evaluated how patients recovered from low back painContinue Reading

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