About: wellness
Recent Posts by wellness
EXERCISES – ABDOMINAL BREATHING & HOLLOWING
Abdominal Breathing Most people breath into their upper chest. This is termed “paradoxical” breathing. Proper breathing is abdominal breathing, which uses the diaphragm toContinue Reading
Written on May 26, 2015 at 11:46 am
Categories: Latest Articles, Life Style Choices, Movement
Tags: Abdominal breathing, abdominal hollowing, exhale position, inhale position, Posture, relaxation
How to Recover Faster from Low-Back Pain: Stay Active!
Low back pain patients who remain active are better off than those who are less active! Researchers evaluated how patients recovered from low back painContinue Reading
Written on May 5, 2015 at 10:03 am
Categories: Latest Articles, Movement
Tags: Back Pain, Back Pain Treatment, exercise, Faster Recovery, Staying Active
Recent Comments by wellness
- April 2, 2019 on Manna Bears