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Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.
Static Sit Up Leg Raise
From a seated position, walk feet forward and roll down ball until the ball fits into the
hollow of the lower back. Maintaining abdominal hollowing, hold a modified sit up position
and raise one leg at a time as if marching.
Supine Ab Hold Cross Crawl
Sitting on ball in a semi sit up position. Raise alternate foot off floor and arm overhead,
in a cross crawl pattern, keeping chest up and abdominals in.