Chiropractic Family Care

Wellness & Lifestyle Coaching

Beginner Gym Ball Exercises – 19 & 20

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.



Static Sit Up Leg Raise

Static Sit up Leg Raise









From a seated position, walk feet forward and roll down ball until the ball fits into the

hollow of the lower back. Maintaining abdominal hollowing, hold a modified sit up position

and raise one leg at a time as if marching.




Supine Ab Hold Cross Crawl

Supine Ab Hold Cross Crawl









Sitting on ball in a semi sit up position. Raise alternate foot off floor and arm overhead,

in a cross crawl pattern, keeping chest up and abdominals in.




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