Chiropractic Family Care

Wellness & Lifestyle Coaching

Beginner Gym Ball Exercises – 3 & 4

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.

Cross Crawl Seated

 

cross crawl seated

 

 

 

 

 

 

 

Sit tall on gym ball. With control, raise one knee up while at the same time raising the opposite arm overhead.  Lower and repeat with opposite.  Maintain an abdominal hollow throughout movement.

 

 

Hamstring Curls Prone

 

Hamstring Curls Prone

 

 

 

 

 

 

 

Lay on stomach with a small gym ball between the feet and a towel under the pelvis.
Perform hamstring curls by bringing ball toward the buttocks. Lower ball back to start position and repeat.

 

 

 

 

 

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