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Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.
Hip Extension Straight Leg
Lay on stomach over ball with hands and toes touching floor.
Squeeze the buttocks to raise one leg straight up off floor until level with upper body.
Hold, lower and repeat.
Kneel to Bow
On knees with hands placed on gym ball.
Walk ball forward with hands until arms are level with body (as if to bow).
Walk ball back up to starting position. Maintain abdominal hollowing throughout movement.