Chiropractic Family Care

Wellness & Lifestyle Coaching

Beginner Gym Ball Exercises – 9 & 10

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.


Leg Raise Seated

Leg Raise Seated









Sit on gym ball in readiness position with feet flat on floor.
Keeping balanced, raise and extend one leg straight out in front.
Lower leg to floor and repeat with opposite leg.



March Seated

March seated









Sit on gym ball in readiness position, hands resting on sides of ball.

Maintaining balance and readiness position, raise one foot up off the floor as if to march.

Return foot to floor and repeat with opposite foot.




No comments yet. You should be kind and add one!

By submitting a comment you grant Chiropractic Family Care Adelaide a perpetual license to reproduce your words and name/web site in attribution. Inappropriate and irrelevant comments will be removed at an admin’s discretion. Your email is used for verification purposes only, it will never be shared.