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Exercise & Movement

THE HEALING BENEFITS OF FOOT REFLEXOLOGY MASSAGE

Written on June 13, 2017 at 12:12 pm

  James Colquhoun, Food Matters Reflexology, also known as zone therapy or acupressure, dates back to ancient China and Egypt, and is documented in ancient medicalContinue Reading

DESK BOUND? TRY THESE 7 TIPS TO GET ACTIVE!

Written on January 17, 2017 at 10:22 am

  ARTICLE ADAPTED FROM: FOOD MATTERS,  ASHLEIGH JENSEN  Dec 11th, 2016   Are you stuck at a desk for most of your waking hours and need waysContinue Reading

IS SITTING REALLY THE NEW SMOKING?

Written on August 30, 2016 at 11:06 am

    Adapted Article – James Colquhoun Jul 20, 2016   Did you know that most of us spend more time each day sitting thanContinue Reading

10 WAYS TO AMP UP YOUR ENERGY!

Written on May 24, 2016 at 10:44 am

October 7, 2014 Article adapted from Dr. Libby Weaver We all love how great energy feels and energy is such a good marker of health.Continue Reading

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