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Nutrition

WHEAT – NOT JUST A GLUTEN PROBLEM?

Written on September 26, 2017 at 11:28 am

 Laurentine Ten Bosch Nov 30, 2016     Wheat consumption has been a hot topic for a few years now, with most discussions being focused on theContinue Reading

WHAT IS YOUR BODY TRYING TO TELL YOU? 9 SYMPTOMS YOU SHOULDN’T IGNORE – Part 2

Written on July 18, 2017 at 11:14 am

 Article adapted from Care2  JUL 20, 2012    You’re eating something that doesn’t agree with you… One likely signal: Eczema Background: First a little background about foodContinue Reading

WHAT IS YOUR BODY TRYING TO TELL YOU? 9 SYMPTOMS YOU SHOULDN’T IGNORE – Part 1

Written on July 4, 2017 at 11:23 am

Article adapted from Care2  JUL 20, 2012  The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning,Continue Reading

A SIMPLE GUIDE TO DIGESTIVE WELLNESS

Written on May 30, 2017 at 10:59 am

Article Adapted from Food Matters, Sarah Hawthorne, (Dec 12, 2016)   Are you someone that suffers from digestive upset such as gas, bloating, constipation, diarrhoea andContinue Reading

GIVE YOUR GUT A HUG WITH FERMENTED FOODS

Written on February 21, 2017 at 12:39 pm

Article adapted from, FOOD MATTERS, LIBBY WEAVER APR 25, 2016   What is Gut Bacteria? Bacteria line our intestines and help us digest food. During digestion, theyContinue Reading

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