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5 OF THE BEST DRINKS FOR YOUR HEALTH

Written on February 23, 2016 at 10:41 am

JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) As our bodies are made of up to 80% water, it’s critical that we get enough during theContinue Reading

12 WAYS TO DE-STRESS OUTDOORS

Written on February 16, 2016 at 10:44 am

James Colquhoun, Filmmaker (Food Matters & Hungry For Change)   Mother nature. Think of it as nature’s anti-anxiety, anti-depressant medication. When you live in anContinue Reading

10 SIGNS YOU NEED MORE HYDRATION!

Written on February 9, 2016 at 10:04 am

JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) Dehydration is simply when your body does not have as much water and fluids as it should. WaterContinue Reading

10 WAYS TO MAKE YOUR DINNER HEALTHIER!

Written on October 13, 2015 at 10:50 am

James Colquhoun, Filmaker (Food Matters & Hungry For Change)   You’re eating well and reaping the benefits, but are you getting as much possible goodnessContinue Reading

SWEET POTATO FRIES WITH COCONUT & CINNAMON (RECIPE)

Written on October 6, 2015 at 12:14 pm

Ilene Godofsky (Mind Body Green)   When I’m in the mood for something that feels a little “naughty”, there’s nothing more satisfying than cooking upContinue Reading

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