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7 WAYS TO HEAL IBS NATURALLY

Written on September 29, 2015 at 10:32 am

  By James Colquhoun (Filmmaker, Food Matters & Hungry for Change)   Irritable Bowel Syndrome: it’s an affliction that affects millions of people worldwide (includingContinue Reading

WHY HAVING A GOOD DIET ISN’T THE ONLY ANSWER TO BEING HEALTHY

Written on September 22, 2015 at 11:50 am

Tom Cronin (The Stillness Project) So you drink kale and spinach smoothies each day, you eat organic, gluten-free porridge with home made nut milk andContinue Reading

WHAT TO EAT BEFORE AND AFTER A WORKOUT

Written on September 15, 2015 at 11:26 am

Cynthia Sass As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you’re a pro or youContinue Reading

ZUCCHINI & SWEET POTATO SLICE (RECIPE)

Written on September 8, 2015 at 11:11 am

THE FOOD MATTERS TEAM   A nourishing slice that’s perfect for making in bulk, freezing and reheating for any meal! It makes a great lunchboxContinue Reading

CHIROPRACTIC, CUT MIGRAINE PAIN BY 68%

Written on September 1, 2015 at 10:23 am

Mainstream medical treatment of migraine headache relies heavily on using pharmaceuticals to manage and control migraine pain. But medications can come with a slew ofContinue Reading

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