Chiropractic Family Care

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5 SIMPLE WAYS TO REDUCE STRESS IN YOUR LIFE

Written on June 23, 2015 at 10:10 am

  Stress. It’s a killer. Linked to heart disease, cancer, mental illness, inflammation and reduced immunity, among with a whole host of other ailments, anContinue Reading

EXERCISE Tips cont – READINESS POSITION & SHORT FOOT

Written on June 9, 2015 at 12:14 pm

Readiness Position Perfect neutral posture or the ‘readiness position’, is achieved by: 1)  Standing erect with feet pointing straight ahead of you, accentuating the archesContinue Reading

EXERCISES – ABDOMINAL BREATHING & HOLLOWING

Written on May 26, 2015 at 11:46 am

  Abdominal Breathing Most people breath into their upper chest. This is termed “paradoxical” breathing. Proper breathing is abdominal breathing, which uses the diaphragm toContinue Reading

EXERCISE TIPS Cont – HELPING YOURSELF

Written on May 19, 2015 at 11:41 am

  It is important to remember that you are ultimately responsible for your own health.  Doctors, specialists, trainers, and so called experts can only guideContinue Reading

EXERCISE TIPS cont – FIT Vs FAT

Written on May 12, 2015 at 12:18 pm

                Increasing ones lean body mass ie: decreasing ones percentage body fat,  is more complex than simple weightContinue Reading

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