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EXERCISE TIPS cont – FIT Vs FAT

Written on May 12, 2015 at 12:18 pm

                Increasing ones lean body mass ie: decreasing ones percentage body fat,  is more complex than simple weightContinue Reading

How to Recover Faster from Low-Back Pain: Stay Active!

Written on May 5, 2015 at 10:03 am

  Low back pain patients who remain active are better off than those who are less active. Researchers evaluated how patients recovered from low back painContinue Reading

CHOOSING FOOTWEAR

Written on March 10, 2015 at 10:40 am

When choosing footwear one of the first considerations is ‘what purpose do I want the footwear for?’ Do you require them for walking, running orContinue Reading

QUINOA & LENTIL CHILLI (Recipe)

Written on March 3, 2015 at 10:26 am

    This plant based quinoa and lentil chilli provides the right amount of chilli nostalgia with tasty, clean, “good for you” nutrients. It’s completelyContinue Reading

EXERCISE TIPS cont. – HOW DOES MY BODY HEAL?

Written on February 24, 2015 at 9:52 am

There are three phases the body goes through to heal any injury. The first phase is simply INFLAMMATION and occurs within the first 48-72 hourContinue Reading

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