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Beginner Gym Ball Exercises – 21 & 22

Written on January 20, 2015 at 10:00 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.     SupineContinue Reading

Beginner Gym Ball Exercises – 19 & 20

Written on January 16, 2015 at 10:00 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.     StaticContinue Reading

Beginner Gym Ball Exercises – 17 & 18

Written on January 13, 2015 at 10:00 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.     RollContinue Reading

Beginner Gym Ball Exercises – 15 & 16

Written on January 9, 2015 at 10:00 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.     QuadrupedContinue Reading

Beginner Gym Ball Exercises – 13 & 14

Written on January 6, 2015 at 10:00 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.   Quad AbContinue Reading

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