Chiropractic Family Care

Wellness & Lifestyle Coaching

Mental Hygiene

HELP ELIMINATE SUFFERING FROM PMS IN 5 SIMPLE STEPS

Written on November 7, 2017 at 10:38 am

  “Seventy-five percent of women suffer from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being.” It’s a statement thatContinue Reading

8 SIMPLE WAYS TO REDUCE ANXIETY

Written on August 23, 2016 at 12:07 pm

James Colquhoun, Aug 17, 2016 (Food Matters and Hungry for Change) Has anyone ever told you to “stay calm” or “just breathe” when feelings ofContinue Reading

7 TIPS TO RELEASE NEGATIVE EMOTIONS (& EXCESS WEIGHT!)

Written on July 5, 2016 at 11:00 am

Laurentine ten Bosch, Filmmaker (Food Matters and Hungry For Change)   Did you know the most common trapped emotions include anxiety, grief, disgust, humiliation, overwhelm,Continue Reading

10 WAYS TO AMP UP YOUR ENERGY!

Written on May 24, 2016 at 10:44 am

October 7, 2014 Article adapted from Dr. Libby Weaver We all love how great energy feels and energy is such a good marker of health.Continue Reading

10 TIPS ON FINDING PEACE IN A NOISY WORLD

Written on April 26, 2016 at 10:39 am

Article adapted from Rafaele Joudry   Most experts agree consistent, regular exposure to noise over 85 decibels can cause hearing loss – that is likeContinue Reading

Top