Chiropractic Family Care

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Movement

Beginner Gym Ball Exercises – 15 & 16

Written on January 9, 2015 at 10:00 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.     QuadrupedContinue Reading

Beginner Gym Ball Exercises – 13 & 14

Written on January 6, 2015 at 10:00 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.   Quad AbContinue Reading

Beginner Gym Ball Exercises – 11 & 12

Written on January 2, 2015 at 10:00 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.   One LegContinue Reading

Beginner Gym Ball Exercises – 9 & 10

Written on December 30, 2014 at 10:00 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.   Leg RaiseContinue Reading

Beginner Gym Ball Exercises – 7 & 8

Written on December 26, 2014 at 10:00 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.   Hip ExtensionContinue Reading

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