Chiropractic Family Care

Wellness & Lifestyle Coaching

Movement

Beginner Gym Ball Exercises – 5 & 6

Written on December 23, 2014 at 10:15 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain.   Hamstring CurlsContinue Reading

Beginner Gym Ball Exercises – 3 & 4

Written on December 19, 2014 at 10:00 am

Please remember, as with any exercises, to start at a level that is comfortable for you & that does not cause pain. Cross Crawl SeatedContinue Reading

Beginner Gym Ball Exercises – 1 & 2

Written on December 16, 2014 at 10:27 am

Strengthening the muscles in your back is a great way to alleviate pain, tension, & tightness, & will greatly assist in your overall spinal care.Continue Reading

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