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THE HEALING BENEFITS OF FOOT REFLEXOLOGY MASSAGE

Written on June 13, 2017 at 12:12 pm

  James Colquhoun, Food Matters Reflexology, also known as zone therapy or acupressure, dates back to ancient China and Egypt, and is documented in ancient medicalContinue Reading

A SIMPLE GUIDE TO DIGESTIVE WELLNESS

Written on May 30, 2017 at 10:59 am

Article Adapted from Food Matters, Sarah Hawthorne, (Dec 12, 2016)   Are you someone that suffers from digestive upset such as gas, bloating, constipation, diarrhoea andContinue Reading

3 THINGS YOU CAN DO TO HELP IMPROVE CHRONIC BACK PAIN SYMPTOMS

Written on May 16, 2017 at 10:54 am

Article adapted from Chiropractors Association of Australia, Spinal Health Week   1 in 6 Australians suffer from chronic back problems and associated psychological distress, makingContinue Reading

4 COMMON SIGNS THAT YOU NEED MORE SLEEP

Written on March 7, 2017 at 9:30 am

  Article Adapted from Maya Novak, Food Matters   You know you’re supposed to get seven to nine hours of sleep a night, but sometimes, you stayContinue Reading

GIVE YOUR GUT A HUG WITH FERMENTED FOODS

Written on February 21, 2017 at 12:39 pm

Article adapted from, FOOD MATTERS, LIBBY WEAVER APR 25, 2016   What is Gut Bacteria? Bacteria line our intestines and help us digest food. During digestion, theyContinue Reading

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