Chiropractic Family Care

Wellness & Lifestyle Coaching

Life Style Choices

GIVE YOUR GUT A HUG WITH FERMENTED FOODS

Written on February 21, 2017 at 12:39 pm

Article adapted from, FOOD MATTERS, LIBBY WEAVER APR 25, 2016   What is Gut Bacteria? Bacteria line our intestines and help us digest food. During digestion, theyContinue Reading

DESK BOUND? TRY THESE 7 TIPS TO GET ACTIVE!

Written on January 17, 2017 at 10:22 am

  ARTICLE ADAPTED FROM: FOOD MATTERS,  ASHLEIGH JENSEN  Dec 11th, 2016   Are you stuck at a desk for most of your waking hours and need waysContinue Reading

VITAMIN D DEFICIENCY & IT’S AFFECT ON OUR HEALTH & WELLBEING – Part 1

Written on December 13, 2016 at 11:15 am

  Did you know that one BILLION people worldwide are deficient in Vitamin D? You could almost say that we have a pandemic of VitaminContinue Reading

WHAT SUGAR IS DOING TO YOUR SKIN & BODY

Written on November 29, 2016 at 10:42 am

  James Colquhoun Sep 07, 2016 Is it any coincidence that acne levels have increased in tandem with global sugar consumption over the last century?Continue Reading

10 COMMON HERBS THAT ARE MORE POWERFUL THAN YOU THINK

Written on September 20, 2016 at 11:53 am

      1. Parsley 2. Coriander / Cilantro       3. Basil 4. Oregano       5. Dill 6. Rosemary       7. Lavender 8. Sage       9. Thyme 10. MintContinue Reading

Top