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IS SITTING REALLY THE NEW SMOKING?

Written on August 30, 2016 at 11:06 am

    Adapted Article – James Colquhoun Jul 20, 2016   Did you know that most of us spend more time each day sitting thanContinue Reading

8 SIMPLE WAYS TO REDUCE ANXIETY

Written on August 23, 2016 at 12:07 pm

James Colquhoun, Aug 17, 2016 (Food Matters and Hungry for Change) Has anyone ever told you to “stay calm” or “just breathe” when feelings ofContinue Reading

ZUCCHINI SPAGHETTI WITH PEACHES AND PUMPKIN SEED PESTO (RECIPE)

Written on August 9, 2016 at 9:54 am

12 March, 2015 Food Matters and Hungry for Change; Adapted recipe & image from Food Loves Writing   As you have searched through the vastContinue Reading

7 TIPS TO RELEASE NEGATIVE EMOTIONS (& EXCESS WEIGHT!)

Written on July 5, 2016 at 11:00 am

Laurentine ten Bosch, Filmmaker (Food Matters and Hungry For Change)   Did you know the most common trapped emotions include anxiety, grief, disgust, humiliation, overwhelm,Continue Reading

5 POWERFUL NATURAL ANTIBIOTICS THAT DON’T REQUIRE A PRESCRIPTION!

Written on June 14, 2016 at 11:43 am

Article adapted from: Derek Henry (Natural News) June 5, 2014   With the winter season upon us, infections & viruses are common. Instead of runningContinue Reading

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