ga('create', 'UA-85088576-1', 'auto');
We are unable to live a day without making choices.
The choices we make in our life are always up to us!
Choosing a better lifestyle will maximise our opportunity for a happier & healthier life.
The food we put into our body shows on both the inside & the outside. How is the food you are eating impacting on your health?
This page includes not only muscle exercises but also postural exercises. Posture is usually something we give little or no attention to, but we should!
A healthy mind is an absolute essential part of being well. If your thinking is correct, everything else will be easier to implement.
The feet are the foundation of the body.
Like all foundations, if this is wrong then the whole body will be wrong.