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Nutrition, is the types and quality of food that we eat,
it is also a fundamental requirement for internal HEALTH.
It is the “internal health” which we express externally, and see from day to day in how we feel.
But feeling well does not mean we are well!
Wellness is not a state of mind it is a state of being.
More and more research is pointing to the fact that
if you don’t care about the symbiotic relationships
we have with other organisms in our large intestines we will become very ill.
Such as cancer, autoimmune diseases, lung problems, bowel disorders and skin problems.
So the correct food not only feeds us, but also feeds
these other symbiotic organisms to keep us healthy.
Food types (fruits, vegetable, proteins & fats) that are good for the body & what they do.
Useful tasty recipes that are easy to make and nutritious!
Herbs and their uses in the body.