Chiropractic Family Care

Wellness & Lifestyle Coaching

Modified Push Ups

CAUTION SHOULD ALWAYS BE OBSERVED WHEN EXERCISING. IF YOU EXPERIENCE ANY FORM OF DISCOMFORT WHILE DOING THE EXERCISES, STOP IMMEDIATELY. CONTACT THE PRACTICE AS SOON AS POSSIBLE, TO ENSURE THAT THERE NO PROBLEM WITH YOUR BODY OR IN THE WAY YOU ARE DOING THE EXERCISES.

 

Knee Push Ups x1

 

 

 

 

  • Start with this position, keep your arms in line with the shoulders and the same width apart.
  • Keep the navel drawn in towards the spine creating core tension in the TVA (inner abdominal wall).

 

Knee Push Ups x2

 

 

 

 

 

  • While breathing in drop down as far as you can. Exhale when pushing yourself up.
  • Repeat 10x or as many times as able.

 

Modified Push Ups x3Modified Push Ups x4

 

 

 

 

 

  • You can cross the legs at the ankles to increase the difficulty.

 

Note:

          – Remember to keep a straight back, with head in alignment with the spine.

 

 

 

 

Top