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THE FOOD MATTERS TEAM
Smoothies, when made with the right ingredients, can be the perfect breakfast on-the-go, mid-morning snack or exactly what you need when that 3pm slump hits. They are a great way to naturally boost your energy, packed with disease-fighting nutrients and a fast, yet easy way to give your body what it needs.
With the combination of certain ingredients, you can create yourself the perfect pick-me-up for those days when you need it most. These smoothie recipes will be sure to give you a boost of those happy hormones!
CHOC-BANANA SMOOTHIE BOWL
The combination of cacao, coconut & maca makes this the perfect mood-boosting & hormone-balancing bowl of goodness. Plus it tastes just like a bowl of chocolate & banana ice cream so, why wouldn’t you be happier after eating this?
- 1 frozen banana
- 1/2 cup coconut milk
- 1 tablespoon cacao powder
- 1 tablespoon shredded coconut
- 1 tablespoon coconut oil
- 1/2 tablespoon maca powder
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1 teaspoon chia seeds
- 2 dates
Blend everything together in your blender and enjoy this one in a bowl, just like you are enjoying a bowl of ice cream… Only 10 times better!