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SMOOTHIES TO BOOST YOUR MOOD & ENERGY – #1 (RECIPE)

mood-boostin-smoothie-1

THE FOOD MATTERS TEAM

Smoothies, when made with the right ingredients, can be the perfect breakfast on-the-go, mid-morning snack or exactly what you need when that 3pm slump hits. They are a great way to naturally boost your energy, packed with disease-fighting nutrients and a fast, yet easy way to give your body what it needs.

With the combination of certain ingredients, you can create yourself the perfect pick-me-up for those days when you need it most. These smoothie recipes will be sure to give you a boost of those happy hormones!

 

CHOC-BANANA SMOOTHIE BOWL

The combination of cacao, coconut & maca makes this the perfect mood-boosting & hormone-balancing bowl of goodness. Plus it tastes just like a bowl of chocolate & banana ice cream so, why wouldn’t you be happier after eating this?

 

INGREDIENTS

  • 1 frozen banana
  • 1/2 cup coconut milk
  • 1 tablespoon cacao powder
  • 1 tablespoon shredded coconut
  • 1 tablespoon coconut oil
  • 1/2 tablespoon maca powder
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 2 dates

 

Blend everything together in your blender and enjoy this one in a bowl, just like you are enjoying a bowl of ice cream… Only 10 times better!

 

Source:  http://foodmatters.tv/content/3-smoothies-to-boost-your-mood-energy?

 

 

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