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SMOOTHIES TO BOOST YOUR MOOD & ENERGY – #2 (RECIPE)

mood-boosting-smoothie-2

THE FOOD MATTERS TEAM

Smoothies, when made with the right ingredients, can be the perfect breakfast on-the-go, mid-morning snack or exactly what you need when that 3pm slump hits. They are a great way to naturally boost your energy, packed with disease-fighting nutrients and a fast, yet easy way to give your body what it needs.

With the combination of certain ingredients, you can create yourself the perfect pick-me-up for those days when you need it most. These smoothie recipes will be sure to give you a boost of those happy hormones!

THE GREEN MOOD BOOSTER

A smoothie packed with phyto-nutrients from those greens, this is the perfect combination to fight those stress levels and give your body some of those happy-producing nutrients. Drink up and let them do the work!

 

INGREDIENTS

  • 1 frozen banana
  • 1 handful of spinach
  • 1/2 avocado
  • 2 tablespoons nut butter
  • 1 teaspoon vanilla
  • 1 cup almond milk
  • 1/2 cup coconut water
  • 1 tablespoon Superfood Greens
  • 3 tablespoons raw cacao nibs

 

Blend everything (except raw cacao nibs). Once the smoothie is nice and smoothie, add in cacao nibs and give another blend. We like to still have a little crunch in these & it’s nice to sprinkle some on top! Enjoy.

 

Source: http://foodmatters.tv/content/3-smoothies-to-boost-your-mood-energy?

 

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