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Tag Archives: healing

THE HEALING BENEFITS OF FOOT REFLEXOLOGY MASSAGE

  James Colquhoun, Food Matters Reflexology, also known as zone therapy or acupressure, dates back to ancient China and Egypt, and is documented in ancient medicalContinue Reading

WHAT TO EAT BEFORE AND AFTER A WORKOUT

Cynthia Sass As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you’re a pro or youContinue Reading

EXERCISE TIPS cont. – HOW DOES MY BODY HEAL?

There are three phases the body goes through to heal any injury. The first phase is simply INFLAMMATION and occurs within the first 48-72 hourContinue Reading

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