Tag Archives: healing

THE HEALING BENEFITS OF FOOT REFLEXOLOGY MASSAGE

James Colquhoun, Food Matters Reflexology, also known as zone therapy or acupressure, dates back to ancient China and Egypt, and is documented in ancient medicalContinue Reading

Written on June 13, 2017 at 12:12 pm, by wellness

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Categories: Exercise & Movement, Movement
Tags: acupressure, acupuncture, healing, Reflexology, relaxation, stress relief

WHAT TO EAT BEFORE AND AFTER A WORKOUT

Cynthia Sass As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you’re a pro or youContinue Reading

Written on September 15, 2015 at 11:26 am, by wellness

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Categories: Latest Articles, Nutrition
Tags: exercise, healing, healthy lifestyle, hydrate, recovery, working out

EXERCISE TIPS cont. – HOW DOES MY BODY HEAL?

There are three phases the body goes through to heal any injury. The first phase is simply INFLAMMATION and occurs within the first 48-72 hourContinue Reading

Written on February 24, 2015 at 9:52 am, by wellness

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Categories: Latest Articles, Life Style Choices, Movement
Tags: exercise, flexibility, healing, ice, inflammation, injury, repair and regenerate, strength

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