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KEFIR

    KEFIR: WHAT IS IT?   Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your “inner ecosystem”. More nutritious andContinue Reading

GIVE YOUR GUT A HUG WITH FERMENTED FOODS

Article adapted from, FOOD MATTERS, LIBBY WEAVER APR 25, 2016   What is Gut Bacteria? Bacteria line our intestines and help us digest food. During digestion, theyContinue Reading

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