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Tag Archives: meditation

7 TIPS TO RELEASE NEGATIVE EMOTIONS (& EXCESS WEIGHT!)

Laurentine ten Bosch, Filmmaker (Food Matters and Hungry For Change)   Did you know the most common trapped emotions include anxiety, grief, disgust, humiliation, overwhelm,Continue Reading

10 TIPS ON FINDING PEACE IN A NOISY WORLD

Article adapted from Rafaele Joudry   Most experts agree consistent, regular exposure to noise over 85 decibels can cause hearing loss – that is likeContinue Reading

12 WAYS TO DE-STRESS OUTDOORS

James Colquhoun, Filmmaker (Food Matters & Hungry For Change)   Mother nature. Think of it as nature’s anti-anxiety, anti-depressant medication. When you live in anContinue Reading

WHY HAVING A GOOD DIET ISN’T THE ONLY ANSWER TO BEING HEALTHY

Tom Cronin (The Stillness Project) So you drink kale and spinach smoothies each day, you eat organic, gluten-free porridge with home made nut milk andContinue Reading

5 SIMPLE WAYS TO REDUCE STRESS IN YOUR LIFE

  Stress. It’s a killer. Linked to heart disease, cancer, mental illness, inflammation and reduced immunity, among with a whole host of other ailments, anContinue Reading

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