Tag Archives: meditation
7 TIPS TO RELEASE NEGATIVE EMOTIONS (& EXCESS WEIGHT!)
Laurentine ten Bosch, Filmmaker (Food Matters and Hungry For Change) Did you know the most common trapped emotions include anxiety, grief, disgust, humiliation, overwhelm,Continue Reading
10 TIPS ON FINDING PEACE IN A NOISY WORLD
Article adapted from Rafaele Joudry Most experts agree consistent, regular exposure to noise over 85 decibels can cause hearing loss – that is likeContinue Reading
12 WAYS TO DE-STRESS OUTDOORS
James Colquhoun, Filmmaker (Food Matters & Hungry For Change) Mother nature. Think of it as nature’s anti-anxiety, anti-depressant medication. When you live in anContinue Reading
WHY HAVING A GOOD DIET ISN’T THE ONLY ANSWER TO BEING HEALTHY
Tom Cronin (The Stillness Project) So you drink kale and spinach smoothies each day, you eat organic, gluten-free porridge with home made nut milk andContinue Reading
5 SIMPLE WAYS TO REDUCE STRESS IN YOUR LIFE
Stress. It’s a killer. Linked to heart disease, cancer, mental illness, inflammation and reduced immunity, among with a whole host of other ailments, anContinue Reading