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Tag Archives: relaxation

THE HEALING BENEFITS OF FOOT REFLEXOLOGY MASSAGE

  James Colquhoun, Food Matters Reflexology, also known as zone therapy or acupressure, dates back to ancient China and Egypt, and is documented in ancient medicalContinue Reading

BREATHING TECHNIQUES

While stress, frustration, and other daily setbacks will always be there, the good news is, so will our breath! Don’t wait until fight or flightContinue Reading

12 NATURAL REMEDIES TO RELIEVE HEADACHES (DRUG-FREE!)

Article Adapted from Claire Goodall (Everyday Roots) Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only.Continue Reading

EXERCISES – ABDOMINAL BREATHING & HOLLOWING

  Abdominal Breathing Most people breath into their upper chest. This is termed “paradoxical” breathing. Proper breathing is abdominal breathing, which uses the diaphragm toContinue Reading

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