Chiropractic Family Care

Wellness & Lifestyle Coaching

Tag Archives: Stress

HELP ELIMINATE SUFFERING FROM PMS IN 5 SIMPLE STEPS

  “Seventy-five percent of women suffer from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being.” It’s a statement thatContinue Reading

8 SIMPLE WAYS TO REDUCE ANXIETY

James Colquhoun, Aug 17, 2016 (Food Matters and Hungry for Change) Has anyone ever told you to “stay calm” or “just breathe” when feelings ofContinue Reading

7 HABITS HARMING YOUR GUT HEALTH

James Colquhoun, Filmmaker (Food Matters and Hungry For Change) The gut, our second brain. Now recognized by many health practitioners to be the root causeContinue Reading

HOW TO GET TO SLEEP IN 5 MINUTES ANYWHERE!

James Colquhoun, Filmmaker (Food Matters and Hungry For Change)   Tossing, turning and hopelessly counting sheep… Insomnia is totally tortuous and any form of sleepContinue Reading

10 TIPS ON FINDING PEACE IN A NOISY WORLD

Article adapted from Rafaele Joudry   Most experts agree consistent, regular exposure to noise over 85 decibels can cause hearing loss – that is likeContinue Reading

Top