Abdominal Breathing Most people breath into their upper chest. This is termed “paradoxical” breathing. Proper breathing is abdominal breathing, which uses the diaphragm toContinue Reading
EXERCISES – ABDOMINAL BREATHING & HOLLOWING
How to Recover Faster from Low-Back Pain: Stay Active!
Low back pain patients who remain active are better off than those who are less active! Researchers evaluated how patients recovered from low back painContinue Reading